MEET THE COACH
At CSP, every athlete’s first session is about learning, moving, and setting the foundation for long-term success.
You’ll train directly with Coach Nick, a former Division I Strength & Conditioning Coach, and leave with a clear picture of how we’ll help your athlete get faster, stronger, and more confident.
What to expect for each workout
Each workout at Cap’s Sports Performance is built around your athlete’s specific needs. No cookie-cutter programs here, every athlete gets a plan tailored to their sport, age, and goals.
Here’s how a session flows:
Dynamic Warm-Up & Movement Prep
Speed & Agility Work
Strength & Power Training
Injury Prevention
Progress Tracking
Warm up and Movement Prep
1️⃣ Warm-Up & Movement Prep → Learn proper movement patterns.
2️⃣ Speed & Agility Drills → Quick bursts, reaction work, footwork.
3️⃣ Strength Training → Age-appropriate lifting, core stability, power development.
4️⃣ Testing / Tracking → Baseline measurements (jump, sprint, mobility, or InBody).
Speed and Agility Drills
1️⃣ Warm-Up & Movement Prep → Learn proper movement patterns.
2️⃣ Speed & Agility Drills → Quick bursts, reaction work, footwork.
3️⃣ Strength Training → Age-appropriate lifting, core stability, power development.
4️⃣ Testing / Tracking → Baseline measurements (jump, sprint, mobility, or InBody).
Strength Training
1️⃣ Warm-Up & Movement Prep → Learn proper movement patterns.
2️⃣ Speed & Agility Drills → Quick bursts, reaction work, footwork.
3️⃣ Strength Training → Age-appropriate lifting, core stability, power development.
4️⃣ Testing / Tracking → Baseline measurements (jump, sprint, mobility, or InBody).
Testing and Tracking
1️⃣ Warm-Up & Movement Prep → Learn proper movement patterns.
2️⃣ Speed & Agility Drills → Quick bursts, reaction work, footwork.
3️⃣ Strength Training → Age-appropriate lifting, core stability, power development.
4️⃣ Testing / Tracking → Baseline measurements (jump, sprint, mobility, or InBody).
Youth Athlete Development
At Cap’s Sports Performance, we help young athletes build a strong foundation by focusing on body awareness, mobility, and basic movement patterns. Our training programs are designed to help kids understand the importance of proper movement early in their athletic journey.
High School, Collegiate, and professional Athlete Training
We offer specialized training programs for high school to professional athletes aiming to enhance their skills, strength, and performance in their respective sports. Our coaches use targeted techniques to help athletes excel in their chosen disciplines and increase their competitive edge.
Team Training Programs
Cap’s Sports Performance also provides group and team training sessions to enhance cohesion and improve overall team performance. Our coaches work with teams to develop strength, endurance, and communication, ensuring athletes perform at their best, both individually and as part of a team.
Cap’s Sports Performance Pricing
Contact us for more information